Wellness Articles

Understanding Spinal Anatomy

Posted on December 6, 2011 by Dr. Aaron | 0 Comments

Your spine, or backbone, is the primary physical support for your body. The spine is composed of 33 separate vertebrae, which are flexible and permit standing, bending over, and twisting. The bony vertebrae encase and protect the spinal cord, which is connected directly to the brainstem. A healthy spine is flexible and strong, and it contributes to strong muscles and…

How Many Adjustments Will I Need?

Posted on December 1, 2011 by Dr. Aaron | 0 Comments

The short answer to this question is, “It depends.” For example, the number of recommended adjustments may depend on why you sought chiropractic care in the first place. Were you concerned with pain, or recovery from an injury, or did you seek care to promote your overall health and wellness? The national average when dealing with pain and injury is…

Biotin – aka Vitamin B7

Posted on November 28, 2011 by Dr. Aaron | 0 Comments

Biotin (also known as vitamin B7 or vitamin H), is one of the water-soluble B-vitamins, necessary for a number of functions, including cell growth, keeping skin, hair and nails healthy, as well as maintaining a well-functioning neuromuscular system. It is also involved in the metabolism of amino acids, carbohydrates and fats so they can be converted into energy. One of…

Are There Side Effects to Chiropractic Care?

Posted on November 23, 2011 by Dr. Aaron | 0 Comments

Chiropractic is recognized as one of the safest therapies you can use to treat joint pain, back and neck pain, headaches, and other conditions. Because no type of healthcare therapy is completely free of potential side effects, however, some adverse effects may occur. Many patients feel relief immediately following a chiropractic spinal adjustment, but some experience mild aching or soreness…

What is Vitamin B12 Good For?

Posted on November 21, 2011 by Dr. Aaron | 0 Comments

Vitamin B12 (also known as cobalamin) is vital to the body’s proper functioning. It helps build and maintain healthy red blood cells, is involved in the production of DNA and RNA and is instrumental in maintaining a healthy nervous system and cell metabolism. Because vitamin B12 can be stored in the liver for a number of years and we need…

What’s Your BMI?

Posted on November 18, 2011 by Dr. Aaron | 0 Comments

The Body Mass Index (BMI) is one of a series of measures to determine the level of excess fat in the body. Although other measures such as hydrodensitometry (underwater weighing), skinfold measurements (using calipers) and magnetic resonance imaging can provide more accurate determinations of body fat, BMI can be useful in most cases. How to Calculate Your BMI Your BMI…

Vegetables: Raw, Canned, Cooked or Frozen — What’s the Difference?

Posted on November 16, 2011 by Dr. Aaron | 0 Comments

There can be a major difference in the nutrition of the vegetables you eat, depending on what form you eat them in. The vegetables supplying the most nutrients are generally the ones that are the freshest and least processed. Now what does that mean? The nutrients in any vegetable begin to deteriorate as soon as it’s harvested, including those all-important…

Can a Chiropractor Prescribe Medication?

Posted on November 14, 2011 by Dr. Aaron | 0 Comments

Doctors of Chiropractic are not licensed to write medical prescriptions or perform surgery in the United States. They rely instead on a variety of manual treatments, including spinal manipulation and mobilization, which are designed and selected to improve function and alleviate pain for their patients. The chiropractic field is based on treatment with as little use of medication as possible,…

Health Tips for Frequent Flyers

Posted on November 10, 2011 by Dr. Aaron | 0 Comments

Flying presents many health challenges to frequent fliers. The overall stress, the lack of a consistent healthy diet, the extended periods of sitting, the effects of cabin air and the discombobulation of jet lag, all take their toll on the frequent flier. To deal with the ever-present stress of flying, avoid the chemical (medication, alcohol, etc.) and aim for more…

Where to Get Your Vitamin E

Posted on November 9, 2011 by Dr. Aaron | 0 Comments

The importance of vitamin E in a balanced diet is unquestionable given that its deficiency leads to neuromuscular problems, anemia, retinopathy and immune system disorders. Some studies have even shown that a lack of vitamin E may be responsible for male infertility. Vitamin E’s effects on human physiology have yet to be fully determined; however, studies have shown that it…

Will Chiropractic Adjustments Hurt?

Posted on November 8, 2011 by Dr. Aaron | 0 Comments

Chiropractic adjustments, also known as spinal manipulations, are a procedure in which a joint is moved past its usual range of motion in daily life. The purpose of chiropractic adjustment is to improve your body’s functioning and alleviate pain. Adjustments are most commonly made to joints in your back, but also to joints of the neck or other parts of…

What is a Chiropractic Adjustment?

Posted on November 4, 2011 by Dr. Aaron | 0 Comments

Chiropractic adjustments are the foundation of chiropractic treatment. Chiropractors use adjustments to correct mild vertebral subluxations, or dislocations and misalignments of the bones of the spine (vertebrae). The word “subluxation” has its origins in the Latin words “luxare” (to dislocate) and “sub” (mild). Subluxations may put pressure on or irritate nerves and blood vessels in the spine, and cause musculoskeletal…

Are You Getting Enough Sleep?

Posted on November 2, 2011 by Dr. Aaron | 0 Comments

Some of us feel that sleep is a luxury. Demanding jobs mean getting up early, and for some of us going to bed early feels like you’ve lost the day, so we compensate by sleeping less. But is that good enough? The oft-cited optimal level of sleep for an adult is the magic eight hours. However, individuals vary in their…

Why You Should Drink More Water!

Posted on October 28, 2011 by Dr. Aaron | 0 Comments

Water is the elixir of life, but do we get enough of it? Many people think that substituting sodas, coffee and juice for water is enough to keep us hydrated and healthy, but nothing can beat the original and the best – water. Our bodies are made up of 43-75% water, and it’s an essential component of our health. The…

Physics Meets Anatomy: An Introduction to Chiropractic BioPhysics®

Posted on October 26, 2011 by Dr. Aaron | 0 Comments

Chiropractic BioPhysics® is a more systematic, comprehensive and scientific approach to chiropractic medicine. One of the main goals for overall health is attaining improved postural alignment, and the chiropractic techniques behind CBP® can help to attain that. But what exactly is Chiropractic BioPhysics®? The name originates from the concept of applying physics to biology in chiropractic medicine. CBP® practitioners still…

Fibromyalgia Suffers Choose Chiropractic over Traditional Medicine for Relief of Symptoms

Posted on October 24, 2011 by Dr. Aaron | 0 Comments

Fibromyalgia is a condition with no known medical cure. It is characterized by chronic and debilitating pain all over the body, and heightened pain under pressure. Its symptoms can cause patients to suffer from widespread pain, poor sleep, chronic tiredness and even depression. The causes of fibromyalgia are unknown. Some theories cite that the patient’s low pain threshold may be…

Choosing the Right Keyboard and Mouse Wrist Pad

Posted on October 21, 2011 by Dr. Aaron | 0 Comments

Computer work has become the backbone of most of our daily lives. But with its rise in the workplace, there has been a concurrent increase in injuries associated with repetitive computer work, such as carpal tunnel syndrome and repetitive strain injury. Incorrect usage of a keyboard or a mouse can be the culprit, since unnatural keyboard positions exert stress on…

Can Chiropractic Improve Golf Performance?

Posted on October 19, 2011 by Dr. Aaron | 0 Comments

PGA golfers Tiger Woods and Padraig Harrington have used chiropractic services for years in order to improve and maintain their golfing performance. Their successes suggest a benefit of chiropractic care, but it’s hard to know if it’s because of the care or because they are world-class athletes. Can chiropractic care help the average golfer improve their performance as well? The…

Chiropractic Care for Triathlon Performance and Recovery

Posted on October 14, 2011 by Dr. Aaron | 0 Comments

A triathlon is an athletic event incorporating back-to-back running, cycling and swimming. Triathlons exert great strain on the body, which may challenge athletes on both physical and mental levels. The extreme training a triathlete must endure can put the body under great cumulative stress, and it’s not uncommon for the athletes to suffer from a broad range of injuries and…

Is High-Fructose Corn Syrup That Bad?

Posted on October 12, 2011 by Dr. Aaron | 0 Comments

High fructose corn syrup is a popular ingredient in sodas, fruit flavored drinks and most processed foods. It has become a staple alternative to cane sugar in many foods and beverages, but is it safe? There has been much controversy and debate over the health effects from long-term usage of high-fructose corn syrup. So far, research has yielded mixed results…

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