General - Discover Chiropractic - Beaverton Chiropractor

Recognizing Signs of Anorexia or Bulimia

Posted on April 5, 2012 by Dr. Aaron | 0 Comments

Both anorexia nervosa and bulimia nervosa are eating disorders that affect an estimated 8 million Americans, mostly women, though about 10% of those who have an eating disorder are men. Anorexics have an irrational fear of gaining weight and a distorted body image. They refuse to maintain a healthy body weight and are obsessed with thoughts of food, dieting and…

Chiropractic for Tennis Players

Posted on February 1, 2012 by Dr. Aaron | 0 Comments

Approximately 65% of the 15 million tennis players in the United States sustain at least one injury per year. Tennis is a sport that involves repetitive motions and ballistic movements. As such, the sport can create both local and systemic stresses on the body. For example, hard foot plants are associated with foot, ankle, and knee stress, but can also…

6 Tips for Healthy-Looking Skin

Posted on January 30, 2012 by Dr. Aaron | 0 Comments

We all want to look young and beautiful, no matter what our age, and keeping your skin in good condition goes a long way toward that goal. There are a number of things you can do to keep your skin looking supple and glowing that don’t involve expensive treatments or surgery! 1) Drink more water– This may be the number…

Understanding Why Over-Prescription of Antibiotics is a Problem

Posted on December 28, 2011 by Dr. Aaron | 0 Comments

When you or someone you love is sick, whether from the flu or bronchitis or any number of illnesses, the most pressing thought is towards recovering as fast and as fully as possible. In the battle against the bug, antibiotics have often been the sword with which to vanquish the microscopic beasties. Even those people that hold out against using…

What is the Active Release Technique (ART)?

Posted on December 27, 2011 by Dr. Aaron | 0 Comments

The Active Release Technique (ART, also referred to as the Active Release Techniques) is a system of movement-based massage treatment developed and patented by P. Michael Leahy, DC, CCSP. He teaches this system, which involves over 500 treatment movements or protocols, to health care professionals worldwide to certify them as ART practitioners. ART is different from traditional chiropractic manipulations in…

What To Look For When Shopping For A Mattress

Posted on December 23, 2011 by Dr. Aaron | 0 Comments

These days, there are a wide variety of mattress options to choose from. In addition to the familiar innerspring mattresses, you now can opt for memory foam, latex foam, air, futons and waterbeds. One type of mattress is not inherently better than any other, and all can provide the proper support your body needs. The key is in carefully reviewing…

What’s the Difference between Name Brand and Generic Drugs?

Posted on December 16, 2011 by Dr. Aaron | 0 Comments

Generic drugs are medications that include the same active ingredient at the same dosage as a brand-name drug. The US Food and Drug Administration requires that generic drugs have exactly the same pharmacological effects, dosage, intended use, administration route, side effects, safety, risks, and strength as the brand-name drug. Some people worry that because the generic version costs so…

Benefits of Vitamin B5

Posted on December 12, 2011 by Dr. Aaron | 0 Comments

Vitamin B5 (also known as pantothenic acid), is used in the conversion of food into energy and in the maintenance of healthy skin, hair and eyes, nervous function and digestive health.Provitamin B5 (Panthenol) is commonly used in a number of health-related products, as it is converted into vitamin B5 by the body’s normal metabolic processes. Panthenol is used as a…

Understanding Spinal Anatomy

Posted on December 6, 2011 by Dr. Aaron | 0 Comments

Your spine, or backbone, is the primary physical support for your body. The spine is composed of 33 separate vertebrae, which are flexible and permit standing, bending over, and twisting. The bony vertebrae encase and protect the spinal cord, which is connected directly to the brainstem. A healthy spine is flexible and strong, and it contributes to strong muscles and…

What’s Your BMI?

Posted on November 18, 2011 by Dr. Aaron | 0 Comments

The Body Mass Index (BMI) is one of a series of measures to determine the level of excess fat in the body. Although other measures such as hydrodensitometry (underwater weighing), skinfold measurements (using calipers) and magnetic resonance imaging can provide more accurate determinations of body fat, BMI can be useful in most cases. How to Calculate Your BMI Your BMI…

Health Tips for Frequent Flyers

Posted on November 10, 2011 by Dr. Aaron | 0 Comments

Flying presents many health challenges to frequent fliers. The overall stress, the lack of a consistent healthy diet, the extended periods of sitting, the effects of cabin air and the discombobulation of jet lag, all take their toll on the frequent flier. To deal with the ever-present stress of flying, avoid the chemical (medication, alcohol, etc.) and aim for more…

Are You Getting Enough Sleep?

Posted on November 2, 2011 by Dr. Aaron | 0 Comments

Some of us feel that sleep is a luxury. Demanding jobs mean getting up early, and for some of us going to bed early feels like you’ve lost the day, so we compensate by sleeping less. But is that good enough? The oft-cited optimal level of sleep for an adult is the magic eight hours. However, individuals vary in their…

Choosing the Right Keyboard and Mouse Wrist Pad

Posted on October 21, 2011 by Dr. Aaron | 0 Comments

Computer work has become the backbone of most of our daily lives. But with its rise in the workplace, there has been a concurrent increase in injuries associated with repetitive computer work, such as carpal tunnel syndrome and repetitive strain injury. Incorrect usage of a keyboard or a mouse can be the culprit, since unnatural keyboard positions exert stress on…

Types Of Allergies

Posted on August 13, 2011 by Dr. Aaron | 0 Comments

It’s estimated that 60 million Americans suffer from some type of allergy. That’s 1 out of 4. It’s the 5th highest chronic disease in America and the 3rd most common chronic disease in children. Many people suffer from more than one allergy type. Indoor/Outdoor Allergies Pollen from trees, grass and weeds are in the indoor/outdoor allergy category. Other common indoor/outdoor…

Do Thin People Need Exercise

Posted on April 10, 2011 by Dr. Aaron | 0 Comments

Many people believe that exercise is something only fat people should do, and a lot of people exercise with the sole goal of losing weight. So why should thin people exercise if they are already at the ideal dress size and optimal weight? Even though exercise helps a great deal with weight loss, it also improves our health in many…

How to Improve Your Sleep

Posted on March 27, 2011 by Dr. Aaron | 0 Comments

For more than one in three Americans, getting a good night’s sleep isn’t as easy you might think. According to a recent poll by the National Sleep Foundation1, a combination of daily stress and lifestyle choices (including nighttime activities as well as eating and exercise habits) is causing more than a third of the U.S. population to get fewer hours…

Buying the Right Exercise Ball

Posted on March 18, 2011 by Dr. Aaron | 0 Comments

Exercise balls can be used to treat back pain and are effective in preventing, reducing and rehabilitating lower back pain in particular. Exercise balls are a wonderful addition to the fitness arsenal, but to get the most out of using one you must choose the right size ball for you. An excellent way to ensure you get the right ball…

Tap Water vs. Bottled Water

Posted on March 4, 2011 by Dr. Aaron | 0 Comments

Sales of bottled water have grown at a steady rate, and it’s estimated that people spend between $50 and $100 billion worldwide each year for the stuff. But is it worth it? In a nutshell, bottled water is expensive, bad for the environment and no healthier for you than tap water. In terms of cost, bottled water can be up…

Alcohol and Your Health

Posted on February 15, 2011 by Dr. Aaron | 0 Comments

The effect of alcohol consumption on your health can be either positive or negative, depending on the amount you drink. Like most things, moderation is the key to getting the greatest benefits from alcohol. Those who drink moderately generally live longer and in better health than those who either abstain completely or drink heavily. According to the National Institute on…

Indoor Air Quality 101

Posted on January 2, 2011 by Dr. Aaron | 0 Comments

The main causes of indoor air quality problems are pollution sources that release particles or gases into the air inside your home. Poor ventilation can raise indoor pollution levels by impeding fresh air circulation, which prevents dilution and transfer of indoor air pollutants outside the home. In places where heat and humidity are high, there can be higher concentrations of…

Success Stories Caught on Film

Recognizing Signs of Anorexia or Bulimia

Chiropractic for Tennis Players

6 Tips for Healthy-Looking Skin

Understanding Why Over-Prescription of Antibiotics is a Problem

What is the Active Release Technique (ART)?

What To Look For When Shopping For A Mattress

What’s the Difference between Name Brand and Generic Drugs?

Benefits of Vitamin B5

Understanding Spinal Anatomy

What’s Your BMI?

Health Tips for Frequent Flyers

Are You Getting Enough Sleep?

Choosing the Right Keyboard and Mouse Wrist Pad

Types Of Allergies

Do Thin People Need Exercise

How to Improve Your Sleep

Buying the Right Exercise Ball

Tap Water vs. Bottled Water

Alcohol and Your Health

Indoor Air Quality 101

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