GO ORGANIC
Avoid peaches, apples, sweet bell peppers and other popular fruits and vegetables unless they have been grown organically. This is according to new data released by the Center for Science in the Public Interest (CSPI)—a watchdog organization focusing on food and beverage safety.
Researchers at CSPI measured the toxin levels found in both organically grown and pesticide-treated fruits and vegetables. The differences were staggering, as non-organic fruits and vegetables were found to hold significantly higher levels of toxic chemicals. The biggest offenders posing the greatest health risks were non-organic peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, pears, imported grapes, spinach, lettuce and potatoes. The CSPI is urging consumers to only eat organic versions of these fruits and vegetables.
Non-organic fruits and vegetables become “toxic” when they are sprayed with pesticide chemicals in an effort to ward off insect damage. But contrary to popular belief, these chemicals don’t just wash off; instead, the toxic pesticides are absorbed into the body of fruits and vegetables, which we then eat.
Knowledge is power. Make a conscious decision to improve the future of your health by choosing to eat organic produce. Drink plenty of water. And schedule regular chiropractic adjustments to enhance your body’s ability to naturally heal itself and ward off sickness.
[Source: Dr. Bob’s Healthy Living Tips, drbob4health.com]
Contributed by: Dr. Aaron on September 5, 2007 · Filed under: portland oregon chiropractic ·
