Tag Archives: vitamins

Benefits of Vitamin B9 – Folate

Folic acid is synthesized from folate (also called vitamin B9 or folacin), which plays a crucial role in a number of body functions, particularly in the proper development of the fetus from the first days of conception. Physicians advise that all women of childbearing age take a regular folic acid supplement since 50% of pregnancies […]

Benefits of Vitamin B6 – Pyridoxine

Vitamin B6 (also known as pyridoxine) is another of the water-soluble B-complex vitamins, involved in a number of important functions, including the body’s metabolic activity. It metabolizes sugars, fats and amino acids, which are the building blocks of protein. Another important function is its role in the synthesis of neurotransmitters, and in the creation of […]

Benefits of Vitamin D

Vitamin D is one of the few vitamins our body needs that it can produce independently of our diet. This fat-soluble vitamin is unique in humans because it functions as a prohormone, a precursor to the ordinary hormone, and is synthesized when our skin is exposed to the sun. It is synthesized in the kidneys […]

Benefits of Vitamin C

Perhaps the most well-known vitamin, and one that is frequently cited as vital to good health, but what is Vitamin C exactly? Vitamin C or L-ascorbic acid is a key nutrient and antioxidant essential to our diet. When our bodies contain more free radicals than antioxidants, our bodies are said to be under oxidative stress. […]