Tag Archives: stretching

Gardening and Your Back

Gardening is hard work! It can put quite a strain on your muscles, especially those in your back. If you don’t garden regularly, be sure to start slowly and work your way up to longer gardening sessions. Here are some suggestions for making the most of your garden while treating your back with care. First, […]

Do I Really Need to Stretch

Stretching is the part of our workout regimen many of us tend to skip. We might say it is because of lack of time, impatience or a feeling that stretching is “pointless.” However it is important that our joints are able to move in various directions with a certain degree of freedom. As our bodies […]

Preventive Care For Skiers

Skiing can be one of the most exhilarating, refreshing, and transcendental experiences imaginable. It provides exercise for the entire body, fresh, crisp mountain air for the lungs and excitement for all of our senses. It is, however, quite a dangerous sport, not only due to the inherent dangers of falling or colliding with parts of […]