Tag Archives: sleep

Why Sleep Apnea is a Serious Condition

The latest research shows that having sleep apnea significantly increases the risk of death. Sleep apnea is a common sleep disorder that affects at least 18 million Americans. In fact, sleep apnea is also associated with nearly double the risk of chronic diseases such as diabetes, as well as early death in men, particularly middle-aged […]

Are You Getting Enough Sleep?

Some of us feel that sleep is a luxury. Demanding jobs mean getting up early, and for some of us going to bed early feels like you’ve lost the day, so we compensate by sleeping less. But is that good enough? The oft-cited optimal level of sleep for an adult is the magic eight hours. […]

Find the Right Pillow for a Healthier Night’s Sleep

Sleepless in America? For more than one in three Americans, getting a good night’s sleep isn’t as easy you might think.  According to a recent poll by the National Sleep Foundation, a combination of daily stress and lifestyle choices (including nighttime activities as well as eating and exercise habits) is causing more than a third […]

How to Improve Your Sleep

For more than one in three Americans, getting a good night’s sleep isn’t as easy you might think. According to a recent poll by the National Sleep Foundation1, a combination of daily stress and lifestyle choices (including nighttime activities as well as eating and exercise habits) is causing more than a third of the U.S. […]