Tag Archives: products

The Benefits of a Cervical Pillow

Can your pillow really make a difference in your health and how you feel during the day? Absolutely. Cervical pillows are specially designed ergonomic supports for your neck. They hold it in the proper position during sleep, while also cradling the head and shoulders. It is important that your neck and head are at proper […]

Choosing the Right Backpack for Your Kids

Healthcare researchers and providers alike are growing increasingly concerned that American kids are suffering from back pain earlier in their lives and in larger numbers than ever before. And experts closest to the problem believe that overweight, improperly designed, and misused backpacks may be a big part of the reason why. Short-Term Injuries and Longer-Term […]

When to Consider Foot Orthotics

Good spinal health is built from the ground up, starting with the feet. For years medical researchers and healthcare providers have recognized that problems there can cause posture changes that eventually trigger a variety of musculoskeletal issues in other parts of the body (particularly the ankle, knee, hip and back). Studies have also shown that […]

How to Improve Your Sleep

For more than one in three Americans, getting a good night’s sleep isn’t as easy you might think. According to a recent poll by the National Sleep Foundation1, a combination of daily stress and lifestyle choices (including nighttime activities as well as eating and exercise habits) is causing more than a third of the U.S. […]

Buying the Right Exercise Ball

Exercise balls can be used to treat back pain and are effective in preventing, reducing and rehabilitating lower back pain in particular. Exercise balls are a wonderful addition to the fitness arsenal, but to get the most out of using one you must choose the right size ball for you. An excellent way to ensure […]