Wellness Articles - Discover Chiropractic

Archive for Wellness Articles

Feb
3

What is Chiropractic Cold Laser Therapy?

by Dr. Aaron

Cold laser therapy (also called Low Level Laser Therapy or LLLT) involves the use of light (a specific wavelength and frequency of coherent light, generated from a low-wattage therapeutic laser) to stimulate the body’s cells and cause them to accelerate the healing process. The therapeutic use of lasers (LASER is an acronym for Light Amplification by Stimulated Emission of Radiation) is not a new idea; they have been used to stimulate healing since 1967.

The term “cold laser” refers to the specific wavelength of light used, which is usually in the 630 nm to 980 nm ranges of the electromagnetic spectrum. This wavelength allows for the least energy to be absorbed by surface tissue (meaning that the patient does not experience any sensation of heat or warming), while allowing the healing properties of the light to facilitate wound and tissue healing. Low-level laser therapy has been shown to reduce inflammation and accelerate the body’s own healing mechanisms. When cells are exposed to laser light, cell functions are stimulated, improving immune system function, increasing collagen synthesis and enhancing tissue regeneration.

In chiropractic practice, cold laser therapy has been show to be effective in treating inflammatory conditions such as arthritis, carpal tunnel syndrome, and bursitis. The use of laser therapy also accelerates the healing of connective tissue disorders such as sprains, strains and tendonitis, and has proven effective in reducing or managing chronic or acute pain in the neck, thoracic regions or lower back. Lasers have also been used to effectively treat muscle injuries or bruises, and neurological injuries such as herniated or ruptured discs. Chiropractors also commonly use laser therapy to increase the patient’s range of motion, and to build or increase the strength of damaged muscle tissue. In many cases the use of cold laser therapy has cut rehabilitation time following an injury in half.

Obvious benefits of cold laser therapy over drugs or surgery are that it is safe, pain- and drug- free, non-invasive, and has no known side effects. The results are quickly perceived by patients, and laser therapy can be used immediately after an injury. Cold laser therapy has also been studied in over 3000 clinical trials, with proven clinical results. If you are interested in finding out whether it could be of benefit to treat your conditions, consult with your chiropractor.

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0 Categories : Chiropractic

Feb
1

Chiropractic for Tennis Players

by Dr. Aaron

Approximately 65% of the 15 million tennis players in the United States sustain at least one injury per year. Tennis is a sport that involves repetitive motions and ballistic movements. As such, the sport can create both local and systemic stresses on the body. For example, hard foot plants are associated with foot, ankle, and knee stress, but can also affect one entire side of the body, because of side-to-side forces and twisting motions. Continuous start and stop motions, accelerating and decelerating, overhead serves, and ground strokes can put significant stress on the knees, back, ankles, elbows and shoulders.

As you can imagine, injuries are common, even with highly-trained players. The most common injuries in tennis players occur in the lower extremities, such as twisted ankles, Achilles tendonitis, “tennis leg”, which affects the gastrocnemius or calf muscle, and infrapatellar tendonitis, or “jumper’s knee”. One of the greatest causes of these injuries is rapid deceleration during the game. Tennis players put great force in one direction, and they suddenly have to stop it. That effort can lead to injury, in part because most tennis training techniques focus on acceleration, not deceleration. Tennis elbow is another common tennis injury, as well as injuries to the rotator cuff of the shoulder, and lower back pain. The tennis racquet can travel at up to 300 miles per hour over a very short distance. Throwing the racquet overhead extends and stretches the shoulder muscles excessively over time, causing an imbalance in the shoulders.

Chiropractic treatment for tennis players focuses on both prevention and treatment of these injuries. Chiropractic care is an excellent choice for tennis players. Adjustments can be made regularly to prevent injury and are effective in treating problems as well. These adjustments may include manipulations of the neck, knee, spine, shoulder, ankle, and elbow. Additional treatments might include stretching exercises, laser therapy, massage, ultrasound, hot/cold treatments, and light therapy.

A chiropractor can also provide advice on proper shoes, movement mechanics, racquet size and selection, playing surfaces and support braces. A qualified practitioner can help tennis players play the game better, prevent injury, rehabilitate an existing injury, and get back on the court again.

0 Categories : General

Jan
30

6 Tips for Healthy-Looking Skin

by Dr. Aaron

We all want to look young and beautiful, no matter what our age, and keeping your skin in good condition goes a long way toward that goal. There are a number of things you can do to keep your skin looking supple and glowing that don’t involve expensive treatments or surgery!

1) Drink more water– This may be the number one tip in achieving healthy-looking skin. Controlled climates such as homes and offices with heat and air conditioning tend to be very drying to the skin. Most people are actually chronically dehydrated, and this leads to an increased in lines and wrinkles, much as a grape becomes a raisin! Optimally, you should drink between 2 and 3 liters of water every day, which will make your tissues more plump and resilient, reducing fine lines and wrinkles. If you can’t stomach that much water, other beverages are fine, but beware of any that contain lots of sugar or caffeine, as an excess of these substances is not good for your health.

2) Cleanse and exfoliate – At the end of the day, after being subjected to the elements, including sun, wind, climate, etc. (not to mention makeup), you need to give your skin a good cleanse. Dead cells can accumulate on the skin’s surface, making it look dull and lifeless. Start by removing all makeup with a gentle cleanser, such as a little plain yogurt on a cotton ball, which removes makeup without the use of harsh chemicals. Then treat it to a light apricot kernel scrub, which can remove those dead cells and expose the fresh ones underneath.

3) Eat healthy – A diet high in fruits and vegetables, particularly the ones with high amounts of antioxidants such as Vitamin C, and low in sugar, unhealthy fats and processed foods, has been shown to promote younger looking skin. Red peppers, strawberries and avocados are among the foods highest in antioxidants and healthy fats.

4) Wear protective clothing – We all know that too much sun exposure is bad, exposing our skin to damage from free radicals. Chemicals in some commercial sunscreens can be almost as bad for you as too much sun and keep you from getting an adequate amount of vitamin D to boot! The best option is to wear protective clothing as much as possible. This includes long-sleeved shirts and hats with wide brims.

5) Moisturize – One way to keep your skin from drying out is to apply a good moisturizer once in the morning and again before bed, after your cleansing routine. Look for a moisturizer that does not contain any SLS (sodium lauryl/lauryth sulfate) or parabens, neither of which are good for you. The best are those containing olive oil, aloe or vitamin E.

6) Quit Smoking – The increased number of wrinkles that appear on the faces of smokers is yet another reason to quit. Smoking constricts the tiny blood vessels that supply oxygen and important nutrients that nourish the skin. It also damages the collagen and elastin that keep skin strong and elastic.

0 Categories : General

Jan
27

What are Spinal Pelvic Stabilizers?

by Dr. Aaron

Spinal pelvic stabilizers are specially designed orthotics that help stabilize and balance your feet. They can have a significant effect on your entire body’s performance and efficiency, reduce pain, and contribute to an overall sense of well-being.

How can something made just for your feet accomplish all this?

Our feet form the foundation of our entire body. They provide support for walking, standing, running, jumping, and reaching. In addition, your feet help protect your bones, spine and tissues from stress while moving around. It seems quite logical that your feet can perform these tasks better when their bones, muscles, and arches are in their proper, stable positions. For example, neck pain could be the result of a spinal misalignment that is caused by an imbalance in your feet. Your body’s joints and muscles work most efficiently when they are in balance, and balanced feet provide the foundational balance needed to support many of our daily activities.

Your feet contain three arches that support the weight of your entire body. If one arch is compromised, the other arches try to compensate. This results in additional stress, leading to pain, discomfort, and further compromise. Another common foot problem is flattening of the arches, which is known as pronation, which leads to rotation of the legs.

Spinal pelvic stabilizers balance the foundation of the pelvis and spine and help address structural problems of the feet. If they are properly fitted they can control pronation and supination. In this way they reduce unnatural stress and abnormal forces, and promote healthy functional and structural relationships between your feet and the rest of your body.

These devices also provide improved shock absorption. This reduces repetitive stress on your muscles and joints, allows better function, and reduces arthritic symptoms as well.

Pelvic stabilizers are a cost effective and long-term intervention for many kinds of foot and posture problems. They are worn inside your shoes, and they guide your feet into a more normal pattern as they are used for moving around.

Your chiropractor will use impression images of your feet to create custom-made flexible spinal pelvic stabilizers for your feet and your feet alone. You may wish to ask your chiropractor about the flexibility of the stabilizers that will be created for you. Some technologies use more rigid materials to force the foot into a supposedly ideal position, while most people prefer some flexibility for comfort, controlled support, and better movement from the feet on up through the body.

0 Categories : Chiropractic

Jan
25

Chiropractic/Manipulation Therapy for Shoulder Pain

by Dr. Aaron

Shoulder pain is a common complaint that patients present with to both primary care physicians and chiropractic practitioners. There are several underlying conditions that may cause discomfort in this area, many of which may be assisted by chiropractic treatment and manipulation. A proper diagnosis is important in order to determine what kind of treatment is indicated in each case.

Commonly observed causes of shoulder pain include:

Bursitis or tendinitis of the rotator cuff (inflammation of the shoulder joint, also called impingement syndrome, since the inflammation impinges on the ability of the shoulder to move fully)
Frozen shoulder (restriction of joint movement by the shoulder capsule, also known as adhesive capsulitis)
Rotator cuff tear (tearing of the shoulder tendons away from the bone). The rotator cuff refers to the group of four muscles and tendons that are responsible for moving the shoulder joint
Shoulder dislocation and shoulder instability (repeated dislocation, which may follow the initial occurrence as a result of the weakening and tearing of shoulder ligaments)
Synovitis (inflammation of the synovium that protects joint bones from rubbing together)
Calcific tendinitis (calcium deposits in the shoulder tendons)
Referred pain from the neck or elsewhere in the body
Arthritis (wearing away of shoulder cartilage)
Fractures

The precise nature of chiropractic treatment for shoulder pain depends on which of the above diagnoses is made by your practitioner, but will likely include some degree of manipulation to ensure correct spinal alignment (especially in the neck) and improved shoulder mobility and function. Additional measures such as heat and ice packs, stretching and strengthening exercises, anti-inflammatory medication, rest and cortisone injections may also be discussed. Furthermore, your chiropractor will want to look at your overall health, diet and lifestyle to see if any improvements can be made to assist with your healing process. Chiropractors are specialist health care professionals who deal with shoulder pain on a daily basis.

Signs that you should your chiropractor about your shoulder include the following:

Pain when carrying objects
Shoulder pain at night and when resting
Being unable to raise your arm
Pain that persists beyond a few days and is unimproved by rest and painkillers
Warmth, redness and/or swelling of the shoulder and/or fever, which may indicate infection
Bruising around the shoulder area

0 Categories : Chiropractic

Jan
24

6 Diseases Related to Obesity

by Dr. Aaron

Obesity and the diseases associated with it cost a staggering percentage of health care dollars. It is estimated that $168 billion is spent each year in the U.S. alone to treat obesity-related diseases. These diseases include Type 2 diabetes, heart disease, cancer, high blood pressure, metabolic syndrome, polycystic ovary syndrome (PCOS), high cholesterol, gallstones, osteoarthritis and more.

Type 2 diabetes is a disease most commonly caused by obesity. Though it used to develop primarily in adults, it is now quite common in children as well, with the recent increase in the rate of childhood obesity. Blood sugar levels become elevated due to the insulin resistance caused by obesity and greatly increase the risk of developing diabetes.
Heart disease can develop as a result of fatty deposits building up in the arteries, and hardening of the arteries (atherosclerosis) is 10 times more common among the obese than in the population with normal body weight. Fat tissue also requires blood to survive, so more blood vessels are created, putting greater strain on the circulatory system, increasing blood pressure and making the heart work harder to circulate that extra blood.
Those who are obese have an increased risk of cancer, especially cancer of the colon, breast, prostate, gallbladder and uterus.
Obesity adversely affects both the metabolism and endocrine system, often resulting in metabolic syndrome, the fastest-growing obesity-related health problem. This refers to a group of risk factors that increase your risk of more serious diseases, such as coronary heart disease, stroke and diabetes. Symptoms include excess weight particularly located around the middle of the body, insulin resistance, low HDL (“good”) cholesterol and high triglycerides.
Women who are obese can suffer from a number of reproductive health problems, including infertility, uterine cancer and PCOS. Because obesity causes disruption in the menstrual cycle and the endocrine system that is responsible for the delicate balance of hormones necessary for successful ovulation, studies have found that even a modest reduction in body fat of between 5 and 10 percent is often enough to restore ovulation and fertility.
Osteoarthritis has grown increasingly common as the rate of obesity has increased. The excess weight adds to increased wear and tear on the joints, particularly on the knees and hips. Obese women are nine times more likely to suffer from osteoarthritis of the knee, often leading to the need for a total joint replacement. However, researchers have found that losing as little as 11 pounds can reduce the risk of knee osteoarthritis by half.

The increased risks of these six diseases alone are good reasons to lose weight if you are obese. Even losing a little has been shown to have a positive effect on your health, and it can significantly reduce the amount you spend on health care every year.

0 Categories : Nutrition

Jan
20

Chiropractic Care for TMJ

by Dr. Aaron

TMJ stands for Tempromandibular Joint Disorder. It is a common condition in which there is limited range of motion within the jaw. The jaw is a hinge joint that is connected to the skull through 68 muscle pairs located in front of the ears. These muscle pairs are important to speaking, chewing, swallowing, and yawning, and are among the most commonly used in our body.

There is a disk in the jaw known as the articular disk, which separates the skull from the condyle head of the mandible. Misalignment of this disk can cause TMJ. This misalignment may be caused by stress, which causes clenching and grinding of the teeth, sometimes during sleep. TMJ can also be caused by missing or crowded teeth, or trauma including whiplash. Up to 35% of Americans suffer some form of TMJ.

Symptoms of TMJ include pain and stiffness upon opening or closing the mouth, or a cracking, grinding or popping sound when using the joint. The condition creates significant wear on the joint and can have serious consequences for normal daily use of your jaw.

As chiropractors are experts in joint misalignment, they are well suited to treat TMJ. Your chiropractor will look at all aspects of your lifestyle and will ask you for a complete medical history. X-rays are useful to locate the condyle head of the mandible and check the positioning of the articular disk. Palpating the area also helps to establish the severity of the condition.

Treatment focuses on relieving tension in the many muscles of the jaw and possibly the neck and upper back. It will exclude surgery and medication, and may include adjustments and manipulation of trigger points by hand to achieve relaxation. If stress is one of the causes of your TMJ, certain exercises and relaxation techniques can be very useful to relieving the symptoms. These techniques might include meditation, massage, counseling and biofeedback. Heat and ice can also be soothing. You may also be asked to do some exercises at home.

The result of these treatments is usually greater range of motion in the jaw joint, which not only relieves jaw pain but the locking and popping, headaches, and neck pain. However, chiropractic care goes beyond pain relief and is often able to prevent TMJ from returning. The combination of effective treatment options and the avoidance of medications or surgery make chiropractic care an excellent choice for treatment of TMJ.

0 Categories : Chiropractic

Jan
18

Obesity Facts and Figures

by Dr. Aaron

Obesity is fast becoming the number one health problem in the world, contributing to an increased risk of other diseases and putting a strain on national health budgets. Following are some interesting facts and figures related to obesity:

About 17% of medical costs in the US are due to obesity and its related diseases, totaling an estimated $168 billion per year.
Obesity adds about $2,800 to a person’s medical bills annually.
An estimated 300,000 premature deaths in the US each year are caused by obesity.
One third of US adults are obese, indicating a body mass index (BMI) of 30 or higher.
If an 18-year-old remains obese throughout their adulthood, it will cost them $550,000.
80% of cases of Type 2 diabetes are related to obesity. The rate of diabetes has doubled in eight states since 1995.
70% of heart disease is obesity-related.
Low-income women are more likely to become obese than high-income women. Over 33% of people earning less than $15,000 annually are obese, as opposed to a 24.6% rate of obesity in those earning $50,000 or more.
The highest rates of obesity are found among non-Hispanic African Americans (44.1%), followed by Mexican-Americans (39.3%), Hispanics (37.9%) and non-Hispanic whites (32.6%). Asians have the lowest rate of obesity at 16.7%.
In the last 30 years childhood obesity has tripled, from 6.5% in children aged 6 to 11 years to 19.6% today. The obesity rate in teenagers aged 12 to 19 years has increased from 5% to 18.1%.
Of children who are overweight at age 10-15, 80% will be obese as adults.
As a percentage of the population, the US has the highest number of obese people (33.9%), followed by Mexico (24%), the UK (23%), Slovakia (22.4) and Greece (22%).
College graduates have an obesity rate of 20.8%, which is lower than the 29.5% rate of those who have only graduated high school.
Obesity begins to decline after age 60. The population of those over age 69 has an obesity rate of 20.5%.
The rate of obesity is increasing in the US. In 2007 only one state had an overall obesity rate of over 30%. In 2011, 12 states had a greater than 30% obesity rate.
40% of obese Americans aged 50 to 84 have osteoarthritis of the knee, caused by the wear and tear to the joints from excess weight stress. One extra pound of weight is equivalent to four pounds of stress on the knee.

0 Categories : Wellness Articles

Jan
16

What Are Probiotics?

by Dr. Aaron

The beneficial bacteria that make up the bulk of your gut flora are called “probiotics.” These tiny symbiotic organisms provide a wide range of benefits to your health, including keeping your digestive system healthy, aiding in nutrient absorption, boosting your immune system and even helping guard against cancer.

The benefits of probiotics were first discovered by Dr. Eli Metchnikoff, who studied the lifestyle of Russian peasants found to be living unusually long life spans. He noticed that their diet consisted of large amounts of fermented milk, which carry high levels of probiotics, and linked their longevity to this diet.

The two most common types of probiotics are bifidobacteria and lactobacilli, which can be taken either in food or as a supplement to help balance our gut microflora after an illness or course of medications such as antibiotics. The excessive use of antibiotics can lead to a proliferation of problems, as they not only wipe out the bad bacteria, but take out the good as well. This allows for opportunistic organisms to gain a foothold, such as candida, a naturally occurring yeast that lives harmlessly in the digestive tract. If it is able to grow unchecked by good bacteria, it may transform into fungal form and cause all manner of health issues, such as tiredness, fuzzy thinking, leaky gut, etc. Probiotics ensure that harmful microbes are kept in check in your digestive system.

The body normally carries over 400 different strains of these microorganisms in its digestive tract, amounting to 10 trillion in total. This is 10 times more than all the cells in your body. Though the greatest concentrations of probiotics live in the colon, they reside in many other parts of the body as well, helping to support the immune system.

Up to 80% of our immune response is dependent on probiotics, which stimulate the production of macrophages, T-cells and cytokines. They also produce natural antibiotics that are able to fight many pathogens that have developed a resistance to standard antibiotics. And if a pathogen develops resistance to one of the antibiotic chemicals produced by the probiotic, it has the ability to adapt that chemical to one that is more effective in fighting the pathogen, which standard antibiotics are unable to do.

Studies have found probiotics to be antagonistic to many types of cancer, stimulating the production of cancer-fighting chemicals in the body, leading to the shrinkage of tumors and encouraging cancer cell death.

Probiotics also help fight against viruses, including colds, flus, herpes, rotavirus and ulcers. In a study done on 2- to 5-year-old children in India who were given either probiotics or placebo for 6 months, those taking the probiotics had fewer cases of cold, flu, fever and diarrhea than those taking placebo.

Probiotics can naturally be found in different fermented foods such as yogurt, kimchee, kefir, miso, kombucha and sauerkraut. Look for labeling that states “live active cultures” on the package to ensure you are getting useful probiotics in your food.

0 Categories : Nutrition

Jan
13

How Coffee Affects Your Health

by Dr. Aaron

We seem to hear different things from the medical community every few years about either the positive or negative effect that coffee has on our health. So what is the most current information? Is coffee good or bad for your health? The answer, in short, is that it’s a little of both.

Too much coffee can lead to a temporary increase in blood pressure, anxiety and upset stomach, in addition to its ability to become addictive. And don’t forget that added cream and sugar contribute to weight gain. For example, a 24-ounce Starbucks venti double chocolate chip frappucino contains a mind-boggling 520 calories!

Despite these drawbacks, moderate coffee consumption can actually have a protective effect, helping to reduce your risk of many problems, including Parkinson’s disease, Alzheimer’s disease, liver cancer, gallstones and Type 2 diabetes, to name a few. It can also lower the risk of stroke in women.

Current research has indicated that there is no increased risk of heart disease or cancer from moderate coffee drinking. The studies done earlier that reached that conclusion were flawed in that they did not take into consideration other lifestyle habits that went along with increased coffee drinking, such as smoking and lack of exercise, two major causes of these diseases. In fact, coffee has been shown to protect against many kinds of cancer.

A recent study published in the journal Cancer Epidemiology, Biomarkers & Prevention found that there was a 25 percent reduction in cases of endometrial cancer in women who drank four or more cups of coffee per day. Scientists believe this may be due to the fact that coffee has the ability to lower concentrations of free estradiol and insulin, in addition to the cancer-fighting effect of coffee’s antioxidant phenols.

Even a few cups of coffee every day can cut men’s risk of developing prostate cancer by 30 percent, with those consuming six cups of coffee a day reducing their risk of a dangerous form of the cancer by a whopping 60 percent.

Coffee also reduces your risk of developing basal cell carcinoma by up to 20 percent, according to scientists from Brigham and Women’s Hospital and Harvard Medical School.

Another study published in the Archives of Internal Medicine found that women who drink coffee (four cups per day) have a 20 percent lower risk of depression than those who drink no coffee at all.

It is recommended that you get no more than 500-600 mg of caffeine intake per day, the equivalent of about 6 to 8 cups of brewed coffee. Obviously, the amount of caffeine in a cup of espresso will be more than that in the equivalent amount drip coffee

0 Categories : Nutrition

Jan
11

Chiropractic Care for Colicky Babies

by Dr. Aaron

Colic is a bit of a mystery to both parents and scientists. There is no complete definition of colic or its causes, but it is generally seen as “unexplained and uncontrolled crying in infants from 0 to 3 months of age, for more than 3 hours per day, more than 3 days per week, for more than 3 weeks, usually in the afternoon or evening hours.”

Colic is usually assumed to disappear spontaneously around 3 months of age. However, studies have shown that colic can continue in some infants until 6 or even 12 months of age. The excessive crying and general unrest can cause great stress and frustration in a household, and may have long-term consequences such as temper tantrums and frequent night waking. Understandably, parents are continually seeking treatments that can help.

Research on colic and its solution is limited. However, medications have not been shown to be particularly effective in treating colic, so some parents have turned to chiropractic care instead. Chiropractors have been treating colicky babies for many years and with significant success. The theory is that when babies are born, the neck and back vertebrae may become misaligned during the compressions and stretches of the birthing process. If interventions are used to assist the birth, such as forceps or vacuum suction, these misalignments can be even worse. These misalignments or subluxations can disturb normal physiological processes such as digestion, causing significant infant discomfort and can lead to colic. Chiropractors experienced in treating infants use a gentle, “no-cracking” adjustment process that is relaxing and comforting.

A recent study examined behavioral and sleep disturbances experienced by post-colicky children who had been treated with chiropractic care versus children who had not received such treatment. Results showed that toddlers who had been treated with chiropractic care were two times as likely not to experience long-term consequences of colic than those who had been treated with chiropractic care.

Another study showed a reduction in crying of 1 hour in babies treated with a drug called dimethicone, and a reduction in crying of 2.4 hours in babies treated with chiropractic manipulation.

0 Categories : Chiropractic

Jan
9

The Benefits of Thiamine

by Dr. Aaron

Thiamine (also known as vitamin B1) was the first of the B-vitamins to be discovered, and works synergistically with the other vitamins in the B-complex family. It helps to convert food into energy and supports healthy skin, hair and nails. It is also used to calm nerves, often referred to as the “anti-stress” vitamin.

Vitamin B1 interacts with enzymes to produce energy from the aerobic processing of sugar. Without B1, this processing would not be possible, which is why a deficiency causes feelings of weakness and lethargy.

The myelin sheath that covers our nerves and allows for proper transmission of nerve impulses relies on thiamine for its health and maintenance. If there is inadequate intake, the sheath may break down, causing a prickling sensation and deadening of the nerves, and some patients suffering from multiple sclerosis (a degeneration of the myelin sheath) have found it useful in treating their symptoms.

Another disease that can be caused by a thiamine deficiency is beriberi, which affects the peripheral nervous system. Its name stems from the Sinhalese word “beri”, which means “weakness,” and was a disease common in parts of Asia around the turn of the last century. It is now a rare disease in developed countries due to the fortification of breads and cereals, which is necessary because most of the thiamine in the flour used in these products is lost in converting whole grains to white flour. The B-vitamins are concentrated in the germ and bran, both of which are removed during processing.

Thiamine has also been found to be a useful treatment for reversing early stage kidney disease in those with Type 2 diabetes. A team of researchers from Warwick University in the UK studied 40 diabetic patients who were supplemented with thiamine. After three months of treatment with 300 mg of thiamine taken orally each day, one third of patients returned to normal protein excretion in their urine. It is estimated that between 70 and 90 percent of those suffering from diabetes are thiamine deficient, and oral supplementation is a simple and inexpensive way of helping to treat some symptoms.

Thiamine is found in a wide range of foods in small amounts, so consuming a varied diet will ensure you are getting sufficient amounts of the vitamin. It is found in greatest concentrations in yeast and pork, though it is also found in whole grains, green leafy vegetables, mushrooms and eggs. Unfortunately, thiamine is highly unstable, being easily damaged by heat, acidity, refrigeration and processing, so eating raw or minimally processed fresh foods is important in order to maintain a healthy supply of B1 in the body.

0 Categories : Nutrition

Jan
6

The Benefits of Riboflavin

by Dr. Aaron

Like the other B-vitamins, riboflavin (also known as vitamin B2), plays a key role in the production of energy and the maintenance of metabolism. Its distinctive characteristic is its bright yellow fluorescent color, which can often be seen in the urine of those taking supplements of the vitamin, the excess of which is excreted through the kidneys. And because only small amounts of it are stored in the liver and kidneys, regular intake must be received through the diet.

Working together with an enzyme, riboflavin helps to break down homocysteine. Elevated levels of homocysteine in the blood are related to an increased risk of cardiovascular disease and bone fractures. Vitamin B2 works with different enzymes to help in the creation of some of the other B-vitamins such as B3 (niacin), B6 (pyridoxine) and B1 (thiamine), and also aids the optimal utilization of iron and folic acid.

Riboflavin also works as an antioxidant by helping in the recycling of glutathione, a molecule that neutralizes the effects of dangerous free radicals that damage the body’s cells and DNA, accelerating the aging process and increasing your risk of cancer. It is also useful to our cells by helping them in the most efficient use of oxygen and in encouraging healthy cell growth.

Recent studies have found that supplementing with vitamin B2 may help those who suffer from migraines. According to a study published in the European Journal of Neurology, 23 migraine sufferers were given 400 mg. of riboflavin every day for three months and recorded the frequency, duration and intensity of their migraines during this period. The results showed the number of migraines to be reduced by half, from an average of four per month to two, and were shorter in duration, though their intensity was unchanged.

Deficiency in riboflavin is not common, but is more apt to be found in alcoholics, women taking birth control pills, the chronically ill and the elderly. Some signs of riboflavin deficiency are swollen tongue, skin cracks, particularly around the corners of the mouth, weakness, sore throat, hair loss, blurred vision, cataracts, and light sensitivity.

The best dietary sources of riboflavin are meat, dark green leafy vegetables, whole or fortified grains, mushrooms and dairy products. The recommended daily allowance is 1.3 mg per day for adults. Though not sensitive to heat, acid or oxidation, riboflavin is easily destroyed by exposure to light, so be sure to buy dairy products such as milk or yogurt in opaque containers.

0 Categories : Nutrition

Jan
4

What is the Sacro-Occipital Technique (SOT)?

by Dr. Aaron

The Sacro-Occipital Technique (also referred to as SOT) is a commonly used chiropractic technique developed by osteopath and chiropractor Major Bertrand DeJarnette. The name refers to the sacrum or “tail bone” (the last major bone of the spinal column) and the occiput or base of the skull. The technique is based on normalizing the relationship between these two ends of the spinal column. SOT is practiced by an estimated 49% of chiropractors.

The Sacro-Occipital Technique itself is performed by analyzing the condition of the patient’s spine in three positions – vertical, prone (lying face down), and supine (lying face up). The SOT practitioner then analyzes the nerve health and flow of cerebro-spinal fluid from the brain to the spine, and makes adjustments to improve this flow. During this process the practitioner may palpate the skull to make adjustments to the actual cranial bones, while simultaneously massaging or “pumping” various vertebrae to remove blockages that could interfere with cerebro-spinal fluid flow. The SOT practitioner often uses the weight of the patient’s own body to correct abnormalities in the body. For example, treatment may involve placing wedge-shaped foam cushions under certain parts of the body to realign the pelvis as the patient reclines on them.

Like other chiropractic techniques, SOT seeks to correct abnormalities in the spine that produce back, arm, and leg pain, headaches, and dizziness. Patients suffering from migraines, neck and shoulder pain, fatigue and nervous disorders can benefit immediately from Sacro-Occipital manipulation. However the main goal of a chiropractic SOT treatment is not to eliminate or reduce pain, it is to normalize the function of the brain and spinal cord, which constitute the central nervous system. The Sacro-Occipital Technique seeks to improve the overall transmission of nerve impulses from the brain down the spine and to other areas of the body.

Equal emphasis is placed in SOT treatment on the proper positioning of the pelvis. The spine and skull, shoulders and arms are supported above the pelvis, and the legs and feet are supported below. Thus an improperly aligned pelvis can cause postural irregularities, problems with normal functioning of the skull and jaw, and muscular dysfunction. As the name sacro-occipital implies, SOT treatment focuses on both ends of the spine, because they are so interrelated. By correcting imbalances both in the skull and in the pelvis, communication is improved along the entire spinal column.

Resources:

0 Categories : Chiropractic

Jan
3

Choosing the Right Lumbar Support

by Dr. Aaron

Lumbar back support products are designed to help prevent neck and back pain, which can lead to pain in other parts of the body as well. Many of these products are pillows or cushions that offer additional support when you are seated for long periods of time.

The lumbar region of the spine is usually referred to as the lower back. It is the area just above your tailbone and below the thoracic (middle back) region. The lumbar area includes your spine and all the muscles, ligaments and tendons surrounding your spine. If your ligaments are pulled or torn, you will experience a lumbar sprain or strain, which can lead to muscle spasms and significant pain in your lower back.

What can cause lumbar sprains and strains? Poor posture, poor lifting technique, obesity, and other health-related factors can contribute. In fact, sitting for long periods without lumbar support can itself aggravate lumbar pain. Finally, one of the greatest contributors to back pain is using the wrong type of chair for your body. Surfaces that are too hard or too soft do not encourage proper posture and do not provide adequate support for your back.

Usually all that is required to relieve lower back pain is sufficient rest, but most of us are unable to rest for long enough to overcome lumbar problems. So preventing these problems with a good lumbar support is essential, especially if you spend significant amounts of time sitting down.

The first step to choosing the right lumbar support is to ensure that it fits perfectly in the chair you spend the most time in. An even better option is to choose an ergonomically designed chair that includes a built-in lumbar support, or an individual lumbar support that is specifically designed to be used with your chair. “One size fits all” lumbar support products rarely provide any benefits and should be avoided.

Make sure you test the product in the store before you buy it. If you can, sit with the lumbar support for at least 15 minutes to see if it feels good or aggravates back pain. The best lumbar supports are adjustable, so you can fit it to the chair’s height. Ergonomic chairs with lumbar supports included usually allow you to adjust the height and width of the support. Adjustable separate supports are particularly useful if you use more than one chair throughout the day.

0 Categories : Chiropractic

Dec
30

The Benefits of Niacin

by Dr. Aaron

Niacin (also known as vitamin B3 or nicotinic acid), is one of the water-soluble B-complex vitamins that provides a range of health benefits, including reducing your level of “bad” LDL cholesterol while raising your level of “good” HDL cholesterol. The body uses niacin, as it does the other B vitamins, to convert food into energy and maintain a healthy nervous system. Niacin also plays a key role in the metabolism of fats, including the synthesis of such fat-based hormones as androgens, estrogens, progestins and stress-related hormones.

The benefit of niacin to healthy brain function has been demonstrated by a study showing its effectiveness in helping protect against age-related cognitive decline and Alzheimer’s disease. Researchers from the Centers for Disease Control and Prevention conducted a study on nearly four thousand elderly residents of a Chicago community. Over a period of almost six years, the residents’ dietary data was collected and cognitive assessments were conducted. The results found a definite positive correlation between niacin intake and reduction in mental impairment.

A derivative of niacin, niacinamide, is often useful in the treatment of osteoarthritis and rheumatoid arthritis. Dr. William Kaufman has been studying the use of niacinamide in the treatment of arthritis since the 1950s and writes of its benefits, “It measurably improves joint mobility, muscle strength, decreases fatigability. It increases maximal muscle working capacity, reduces or completely eliminates arthritic joint pain.”

As the body is unable to absorb more than 250 mg of niacinamide at a time, it is more effective to take smaller does more often (perhaps every one to three hours) than one large dose per day. It is estimated that nearly 70 percent of arthritis patients will experience increased joint mobility after four weeks of treatment.

Though niacin deficiency is uncommon, it tends to occur most often in populations that suffer from poverty, malnourishment or chronic alcoholism. This deficiency can lead to a disease called pellagra, in which the patient suffers from dermatitis, diarrhea and dementia. A severe lack of niacin can be deadly, if left untreated. Populations who use corn products (such as cornmeal) as the main staple of their diet often suffer from pellagra, as the niacin in corn is not easily absorbed by the body. Interestingly, adding limestone during cooking (often just by cooking food in high calcium content water) helps to make the vitamin bio-available, and Native Americans have incorporated ash from their cooking fires into their corn-based dishes for generations.

The recommended daily intake of niacin is 14-16 mg per day for adults, which can be easily achieved from eating a balanced diet. The food sources highest in niacin are yeast, meat, poultry, tuna, salmon, whole grain cereals, legumes and seeds. Other good sources are green leafy vegetables, coffee, tea and milk.

0 Categories : Nutrition

Dec
28

Understanding Why Over-Prescription of Antibiotics is a Problem

by Dr. Aaron

When you or someone you love is sick, whether from the flu or bronchitis or any number of illnesses, the most pressing thought is towards recovering as fast and as fully as possible.

In the battle against the bug, antibiotics have often been the sword with which to vanquish the microscopic beasties. Even those people that hold out against using medication and let their own immune systems attempt to triumph often succumb to the perceived “instant cure” that antibiotics seem to offer. What they don’t realize is that many of those who fall sick, take antibiotics, and then promptly recover, would have recovered even had they not taken antibiotics and just waited a few more days. We tend to self-diagnose, often incorrectly, and seek the cure before confirming the cause of the illness. Bronchitis, for example, can be caused by both bacteria and viruses.

Unfortunately, the abuse and misuse of antibiotics, which include over-prescription and failure to complete antibiotic treatment, have led to a rise in superbugs, bacteria that are resistant to all currently available antibiotic treatments. Recently, reports have been issued from European hospitals stating that there has been a frightening rise in superbugs in hospitals, leading to untreatable infections.

The biggest problem with antibiotics has been and still is their over-prescription. They are often prescribed for illnesses that are entirely viral based, such as the flu and colds, making the antibiotics nothing more than placebos against these infections.

Many people don’t understand that antibiotics do not work against viruses. As the name implies, antibiotics work against bacteria, not viruses. Like most living things, bacteria also evolve and as antibiotics kill off the susceptible colonies, resistant colonies expand to fill the space left behind. The more antibiotics are used, the faster the spread of more resistant colonies.

But why do doctors, who surely are aware of the consequences of this scenario, over-prescribe antibiotics? Part of the answer lies in the pressure exerted by the patient on the doctor. A physician is often overloaded with sick patients, especially in the winter when infection rates rise significantly. Patients often demand antibiotics, having experienced rapid recovery under bacterial infections and believing the same will occur with the current infection. Doctors will often prescribe what the patients want rather than what they need, in order to placate the patient and not have to spend too much time on each patient.

The speed of bacterial evolution caused by over-prescription of antibiotics is currently outstripping the speed with which new antibiotics are developed, which will lead to a catastrophic epidemic of untreatable superbugs. More sensible prescription and more appropriate use of antibiotics is essential if we are to keep up and stay healthy.

0 Categories : General

Dec
27

What is the Active Release Technique (ART)?

by Dr. Aaron

The Active Release Technique (ART, also referred to as the Active Release Techniques) is a system of movement-based massage treatment developed and patented by P. Michael Leahy, DC, CCSP. He teaches this system, which involves over 500 treatment movements or protocols, to health care professionals worldwide to certify them as ART practitioners.

ART is different from traditional chiropractic manipulations in that it focuses on hands-on massage and repair of soft tissue, to alleviate conditions caused by strain and overuse. Overused muscles can change in many ways. They can develop acute tears or small tears (micro-trauma) in muscle tissue that cause the muscles to suffer from lack of oxygen (hypoxia). This can cause a buildup of scar tissue in the affected areas. As scar tissue increases, muscles actually shorten and become less flexible, causing a restricted range of motion, pain, or strength loss. Nerves can also become trapped, resulting in symptoms of numbness, weakness, or tingling.

An ART session combines examination with treatment. ART practitioners use their hands to assess the texture, flexibility, and range of movement in muscle tissue, tendons, and ligaments. Using gentle hand pressure, they then utilize the ART protocols to massage the soft tissue with stretching motions to break up fibrous adhesions and restore normal functionality. In some ART sessions, the patient’s muscles and tissues are manipulated by the practitioner; in others, the patient is asked to move the affected areas while pressure is applied to them. The goal is to restore normal movement and ease pressure on entrapped nerves or blood vessels.

Many conditions can be successfully treated using ART, such as back pain, headaches, TMJ, carpal tunnel syndrome, “tennis elbow,” spinal pain, tendonitis, sciatica, shin splints, and recurring sprains and strains. A study performed at Vanderbilt University determined that “the results supporting the efficacy of ART have been significant enough to support the treatment as a viable alternative method for treating soft-tissue injuries and pain.”

Training and certification as an ART practitioner is provided to chiropractors and other health care professionals by Dr. Leahy’s organization and through New York Chiropractic College. Courses are provided on Upper and Lower Extremity conditions, Spinal problems, Long Tract Nerve Entrapment, and Diagnosis / Active Palpation. Students must attend all required hands-on workshops and pass an examination to become certified. Practitioners must also attend follow-up courses and be periodically retested to maintain the credential.

Resources:

0 Categories : Chiropractic, General

Dec
23

What To Look For When Shopping For A Mattress

by Dr. Aaron

These days, there are a wide variety of mattress options to choose from. In addition to the familiar innerspring mattresses, you now can opt for memory foam, latex foam, air, futons and waterbeds. One type of mattress is not inherently better than any other, and all can provide the proper support your body needs. The key is in carefully reviewing the available options, testing each kind out, and determining the right mattress type and style for your preferences and your body.

If you have a specific health problem, particularly a problem with your back or spine, you should check with your physician or health care provider about the kind of mattress that might be best for you. That will help narrow your choices.

Many people assume waterbeds are better than other kinds of mattresses because of the lack of pressure points and the fact that a waterbed conforms to the shape of your body. It is also nice to be able to adjust the temperature of the bed based on the season. However, waterbeds are expensive, require heaters, they may leak, and they are not good at isolating movement. If you are sensitive to motion in bed, a waterbed is probably not the right choice for you. Some rented homes and apartments place restrictions on the use of waterbeds as well.

In terms of typical mattresses, the most important thing to consider is proper sleeping posture. When you are lying on your side, your waist should be supported by the mattress and your shoulders and hips should sink in. That way your spine is in the same position while lying down as it is when standing up. No matter what the mattress is made of, if it is too firm or too soft you may not achieve proper spinal alignment. One special note for heavier people is that a firmer mattress often provides better support. Another consideration is movement isolation. If you sleep with a partner, go with him or her to the mattress store to test out how much the mattress transfers movement across the bed.

In fact, testing a variety of mattresses is critical. Some experts suggest you need to test out 30 mattresses to get a proper idea of your needs! One good way to get exposure to lots of mattress types is to ask friends and family if they are happy with their bed. If so, test it out yourself in their home. That way you don’t have to go to 30 stores to try out all the available mattresses. Stay on the mattress for at least 15 minutes, 5 minutes on each side of your body.

As you are exploring your options, remember that mattresses are often significantly marked up and then discounted during sales. Ask the salesperson about a comfort guarantee, and get the details in writing. That way if you end up unhappy with the mattress, you can return it or exchange it for a better one.

Resources:

http://www.consumersearch.com/mattress-reviews/how-to-buy-a-mattress
http://www.whatsthebest-mattress.com/guide/mattress-construction.html

0 Categories : General, Wellness Articles

Dec
22

Chiropractic for Cyclists

by Dr. Aaron

A burning sensation in the shoulders, numbness of the arms and hands, and tightness in the neck are common sensations among both recreational and competitive cyclists. They might be easy to ignore at first, but if they come back again and again they can seriously interfere with both enjoyment and training progress. Upper and lower back problems are another common consequence of regular cycling. Can a chiropractor help with these problems?

Absolutely. In addition, chiropractors can help prevent injuries and even enhance speed, strength, and efficiency for healthy cyclists. Athletes of all kinds can find help with rehabilitation, maintenance, prevention, and treatment in the hands of a well-trained chiropractor.

Chiropractors have a unique set of skills to offer cyclists, in addition to their general musculoskeletal expertise. Both specific and general skills are critical to successful treatment of cyclists because everything in cycling is interconnected: the nerves, the muscles, and the joints. In fact, if your physician or chiropractor doesn’t address all three of these issues at once, you are likely to continue to have the symptoms, pain, or injury without relief. In particular, a chiropractor that specializes in sports medicine is will probably have the most to offer you as a cyclist. He or she will also work with adjunct professionals such as sports trainers or physical therapists as needed to address your particular needs.

Solutions to problems cyclists experience will likely be multi-dimensional. That is, a combination of adjustments, deep tissue massage, exercises, and stretches will likely be required. For example, if a cyclist is suffering from lower back pain, it’s possible the chiropractor will determine that it is due to hip rotation. An adjustment of the sacroiliac joints will be quite helpful, but appropriate stretching and strengthening exercises will also be needed to address the weakness and tightness in the muscles that affect the hip joints. Strengthening exercises will contribute stability to the joint, while stretching will help to lengthen the muscles in the region thus preventing them from contracting when stressed.

In fact, it is absolutely essential that patients do their part to contribute to their recovery from cycling injuries or pain. The chiropractor can do adjustment after adjustment, but if you do not complete the required stretching and strengthening exercises at home, you may not see the relief you expect.

Finally, a chiropractor who specializes in sports medicine will likely be able to help you professionally fit your bicycle so that it causes the least strain on your body. Seat placement, bicycle size, handlebar height, and cycling posture all have a significant impact on both performance and stress on the body. Many chiropractors offer in-house bicycle analyses and adjustments to help you get the most out of cycling with the least stress on your joints.

Resources:

http://www.athleticamps.com/cycling/coaching/id0068/
http://www.progressivechiropractic.com/cond_sports4.php

0 Categories : Chiropractic

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Archive for Wellness Articles

What is Chiropractic Cold Laser Therapy?

Chiropractic for Tennis Players

6 Tips for Healthy-Looking Skin

What are Spinal Pelvic Stabilizers?

Chiropractic/Manipulation Therapy for Shoulder Pain

6 Diseases Related to Obesity

Chiropractic Care for TMJ

Obesity Facts and Figures

What Are Probiotics?

How Coffee Affects Your Health

Chiropractic Care for Colicky Babies

The Benefits of Thiamine

The Benefits of Riboflavin

What is the Sacro-Occipital Technique (SOT)?

Choosing the Right Lumbar Support

The Benefits of Niacin

Understanding Why Over-Prescription of Antibiotics is a Problem

What is the Active Release Technique (ART)?

What To Look For When Shopping For A Mattress

Chiropractic for Cyclists

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